Book Appointment Discover EFT
Discover EFT

Individual
Counselling

Sometimes, life feels too overwhelming to put into words, doesn’t it?

The thoughts race, the feelings build, and it all seems too hard to make sense of. That’s where I can help.

I can help you find the words to express your emotions. I can help you slow those incessant, racing thoughts and make sense of what has happened. Together, we’ll work towards finding successful ways to meet your needs—ways that don’t sabotage the very things you’re trying to create.

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.

They stop controlling us and sabotaging the life we want to live.

Individual therapy is a safe, supportive space where I help you:

Gain freedom from stress, worry, and anxiety.

Build self-esteem, self-worth, and self-confidence.

Tame anger by learning assertiveness skills.

Overcome addiction and develop healthier coping strategies.

Find support through grief and loss.

Replace bullying, self-critical thoughts with kind, self-nurturing ones.

Let go of guilt, shame, anger, resentment, and fear.

Safely leave an abusive relationship.

Gently heal from trauma.

Understand your behaviours and stop self-sabotaging.

Learn to love your body and develop healthy eating habits.

Break free from perfectionism to find satisfaction and happiness.

Develop self-nurturing strategies that encourage others to respect and value you.

Overcome procrastination and build motivation.

Learn parenting skills that foster lifelong connection.

Understand and reconnect with your teenagers.

Stand up to bullying with guided strategies.

Manage depression and depressive thoughts to rediscover happiness, purpose, and joy.

Move from self-harm to self-nurture.

Why Choose Individual Counselling?

Individual therapy is a deeply personal journey. It’s about creating a space where you feel safe, heard, and supported. Whether you’re dealing with anxiety, trauma, relationship challenges, or simply feeling stuck, I’m here to help you navigate your way forward.

Take the first step towards a calmer, more fulfilling life.

Book your appointment today

Let’s work together

to create the change you deserve.

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GOT A FEW QUESTIONS?

ONLINE

Not sure if therapy is right for you? Book a free 15-minute Zoom chat to ask your questions and explore how I can support you. Let’s take the first step together.

FREE 15 mins

A SESSION JUST FOR YOU

ONLINE

You're ready to break free from old patterns and create a life that feels more aligned with who you are? Book a session today and start your journey towards clarity and self-discovery.

$259 / hour (+GST)
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A SESSION JUST FOR YOU

FACE TO FACE

Prefer in-person therapy? (If you can’t find a suitable time in your area, book the free 15-minute Zoom chat so we can discuss your needs and find the best solution for you.)

$259 / hour (+GST)

What my
Clients Say

  • Each time you talk with Tess you come away on a high knowing you are addressing the issues that have caused so much distress in your life and that you now have the tools necessary to overcome.

    – Graeme P

  • Tess is incredibly caring and very good at what she does. Have loved seeing her and she has helped me an indescribable amount.

    – Fiona Kerr,

  • I personally have developed and grown as a person through my sessions, they have helped me through tough times, and major decision making. Highly recommend this knowledgeable and compassionate therapist.

    – Jessica L

  • I have been seeing Tess for about 3 months and found that just after a few sessions I was able to come to terms with so many issues that I battled for years. Would strongly recommend her services. Thanks Tess.

    – Paul M

  • I had my first session with Tess 7 years ago and still call on her for guidance today. She has been a wonderful support, particularly after the sudden death of my father 4 years ago, helping me process the grief.

    – Amy S