My Counselling
Blog
They Came for Marriage Counselling.
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What makes a Good Life?
No matter who we are, what age we are, what job we do, what life...
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The Importance of Boundaries in Healthy Relationships
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The Role of Trauma-Informed Coaching in Personal Growth
Most people who seek personal growth already know what they want. They want to feel...
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But he never hit me
Please don’t ever minimise all the horrors of emotional, psychological, sexual and financial abuse by...
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How Trauma Affects Relationships: Signs and Strategies to Cope
You might not think of yourself as someone who has experienced trauma. Maybe nothing dramatic...
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Self-Care Tips When Managing Trauma and Stress
Self-care has become one of the most overused words in the wellness space. And if...
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Childhood Emotional Neglect – PART 2
This is PART 2 of Childhood Emotional Neglect – What has caused those symptoms or...
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What’s our nervous system got to do with relationship counselling?
A LOT it turns out! Once upon a time, about 40 or 50 years ago,...
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Signs You Might Benefit from Trauma-Informed Coaching or Counselling
We all experience trauma differently. For some, it stems from a specific event, such as...
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What is Somatic Therapy and How It Can Transform Relationships
Navigating the complexities of relationships can be challenging, especially when past traumas or attachment wounds...
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When being RIGHT, can be so wrong!
We love to be RIGHT! Don’t we? But so often, trying so hard to be...
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