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How to recognise emotionally abusive behaviour … PART B.

 ….  and what to do about it. STEP 1: If you suspect you are in an emotionally abusive relationship, dynamic or situation…

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How to recognise emotionally abusive behaviour … PART A.

… both the charming and the ugly.  Emotional abuse most often occurs covertly and usually escalates over time – that’s why any…

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We all stuff up … and we all need to know how to make up!

We’re all human.  We all make mistakes.  And we all need to learn how to give a heart felt apology, when we…

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What’s our nervous system got to do with relationship  counselling?

A LOT it turns out!  Once upon a time, about 40 or 50 years ago, relationship therapy was a cognitive process, where…

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How to tame your ‘Inner Critic’ so that it doesn’t sabotage all your relationships …

Got an ‘Inner Critic’ that you would like to silence for life?  They’re relentless aren’t they, berating us for what we did, or…

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Choose kindness …

Want to try an experiment, that I promise will change how you feel … for the better? What if you just chose…

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Childhood Emotional Neglect – PART 3

This is PART 3 of Childhood Emotional Neglect – How does it impact adult relationships? Is healing even possible? PART 1 :…

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Childhood Emotional Neglect – PART 2

This is PART 2 of Childhood Emotional Neglect – What has caused those symptoms or coping mechanisms?  Also in this series ……

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Childhood Emotional Neglect – PART 1

This is PART 1 of Childhood Emotional Neglect – What are the symptoms – the legacy of coping mechanisms? (PART 1) PART…

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Had another argument ? This is the quickest way to begin reconnecting …

It can feel so shattering when yet again, you end up in a heated argument. This is how you can stop the…

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