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Choose kindness …

Want to try an experiment, that I promise will change how you feel … for the better? What if you just chose…

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Childhood Emotional Neglect – PART 3

This is PART 3 of Childhood Emotional Neglect – How does it impact adult relationships? Is healing even possible? PART 1 :…

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Childhood Emotional Neglect – PART 2

This is PART 2 of Childhood Emotional Neglect – What has caused those symptoms or coping mechanisms?  Also in this series ……

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Childhood Emotional Neglect – PART 1

This is PART 1 of Childhood Emotional Neglect – What are the symptoms – the legacy of coping mechanisms? (PART 1) PART…

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Had another argument ? This is the quickest way to begin reconnecting …

It can feel so shattering when yet again, you end up in a heated argument. This is how you can stop the…

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Tapping into Relationships – eft2

What’s so wonderful about this relationship therapy protocol? It works very quickly … that means getting out of the counselling room and…

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When being RIGHT, can be so wrong!

We love to be RIGHT! Don’t we? But so often, trying so hard to be right, is totally wrong in a relationship….

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How Adult ADHD can sabotage relationships.

Adult ADHD is a cruel relationship bed-fellow! It troubles me, just how often therapists do not identify the symptoms of Adult ADHD…

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Help me, don’t analyze me or pathologize me!

I was just given a humbling, reflective moment – a dose of my own medicine! I discovered, that I do NOT like…

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My love-hate Relationship with Christmas

I’ve had a love-hate relationship with Christmas ever since I was young.   As an adult I’ve continued to oscillate between fearing…

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