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Importance of Boundaries in Healthy Relationships
Counselling General

The Importance of Boundaries in Healthy Relationships

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"Love Shouldn't Hurt" written in black on a woman's back.
Trauma Bonding

But he never hit me

Please don’t ever minimise all the horrors of emotional, psychological, sexual and financial abuse by...

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How Trauma Affects Relationships
Trauma Bonding

How Trauma Affects Relationships: Signs and Strategies to Cope

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A young boy cries with tears streaming down his face.
Trauma Bonding

Childhood Emotional Neglect – PART 2

This is PART 2 of Childhood Emotional Neglect – What has caused those symptoms or...

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A cluster of overlapping, watercolor splashes on a white background.
Counselling General

What’s our nervous system got to do with relationship  counselling?

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Trauma Bonding Counselling General

What is Somatic Therapy and How It Can Transform Relationships

Navigating the complexities of relationships can be challenging, especially when past traumas or attachment wounds...

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A giant red checkmark made of many smaller red X's.
Trauma Bonding

When being RIGHT, can be so wrong!

We love to be RIGHT! Don’t we? But so often, trying so hard to be...

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Two hands pass a small black heart made of paper.
Trauma Bonding

Beware the traits that make you more attractive to an abuser!

Ever wondered why it is you keep ending up in relationships that hurt you, rather...

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The words "Tapping into Relationships" above a colorful blob.
ADHD Trauma Bonding

Tapping into Relationships – eft2

What’s so wonderful about this relationship therapy protocol? It works very quickly … that means...

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ADHD

Worried About Medication for Adult ADHD?

I hear you. The idea of starting medication for Adult ADHD can feel daunting, especially...

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A newlywed couple kisses at the end of a wooden church aisle.
Counselling General

Planning your Wedding: Wedding day bliss or wedding day blues?

Congratulations … that’s so exciting! You’re getting married! Such a huge decision. Now, to plan...

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A silhouetted figure stands in front of a bright window.
Trauma Bonding

Childhood Emotional Neglect – PART 3

This is PART 3 of Childhood Emotional Neglect – How does it impact adult relationships?...

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