Tailored Support for You

How Do I Book With Tess?

Start Your Healing Journey

Take the first step today and begin your journey toward healing, growth, and emotional well-being.

Start with a friendly 15-minute Zoom chat to see if were the right fit — no pressure, no strings attached.

In Person or OnlIne?

  • In-Person: Visit Tess in Camberwell (VIC) or Burrum Heads (QLD).
  • Online: Connect via secure video from the comfort of your own space.

Which Session Type?

Individual and Supervision Sessions: 60 minutes.
Relationship, Family Sessions, Group Work: 90 minutes.

Every session is thoughtfully paced, and tailored to your unique needs.

What Can I Expect In

The First Session With Tess?

Your Healing Journey Begins the Moment You Consider Counselling.

Feeling Nervous

About Starting Counselling or Coaching?

That’s completely normal—most people do. Taking the first step toward counselling can feel daunting, but it’s also a brave move toward healing, growth and change.

What Kind Of Environment Can I Expect?

  • A Warm Welcome: No crowded waiting rooms or clinical spaces—just a warm, private environment where you’ll feel at ease.
  • Prefer online counselling? No problem—join me in a secure Zoom Room from wherever you feel most comfortable.

What happens during my

first session?

Tess Counselling

Before the session

Preparation and Perspective

You’ll receive a confidential Intake Form via email. This helps me understand your challenges so we can make the most of our time together.

Tess Counselling

During the session

Compassion and Clarity

  • We’ll start with some psycho-education to get us aligned and provide a fresh perspective on your challenges.
  • This can help reduce feelings of blame, guilt, or shame and empower couples to step out of arguments into a healthier mindset.
  • I’ll introduce research-backed techniques to gently explore the layers of your challenges and support your nervous system.
Tess Counselling

By the end of your session

Hope and Homework

  • You’ll feel relief from being truly seen, heard, and understood.
  • You’ll leave with hope and practical strategies tailored to your needs.

Is There Support

In Between Sessions?

Yes. Our connection doesn’t end after the session. With your permission, I’ll follow up within the week to:

  • Check in on how you’re feeling.
  • Address any concerns.
  • Celebrate the positive changes you’re making.

Taking this step is courageous, and I’m here to support you every step of the way.

Can I Trust Tess to Be

Honest, Open, and Guide Me?

Absolutely! I’ll always be open about what I observe and the methods I believe will best support your progress. Remember, change is hard at first, messy in the middle, and rewarding at the end.

Be Brave—book your

FREE Introductory Call today

Book a Session Today

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Eliza profile picture
Eliza
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I cannot speak highly enough of Tess- her warmth, care and compassion, her intelligence and knowledge that she brings to every session are truly incredible. She draws on a wealth of experience and deep understanding. Tess has guided me through some very challenging times in my life, always with kindness, a non-judgemental attitude, curiosity and showing me how to act with compassion and love towards myself. I am very grateful for the journey that we have been on together and the deep work that we continue to do collaboratively. It has made such a difference to my life, to my interpersonal relationships and my relationship with myself. Her great sense of humour and reflections are a wonderful antidote. Thank you so much Tess!
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Harriet Gerbert
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My partner and I began seeing Tess for 'preventative' therapy when we started dating 2 years ago, and she has helped us to build an incredible foundation for our life together. Tess is compassionate and insightful, and we come out of every session with new insights that help us understand each other, and ourselves, better - even when we think we've analysed the problem from every angle, Tess surprises us with an insight that unlocks repair and healing. Tess has also taught us the power of tapping for self-regulation, and this has helped us de-escalate many situations before they escalate. Thank you so much Tess for being with us through our issues big and small!
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Kelsey Smith
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A Wonderful experience- Looking forward to more Sessions I’ve had two sessions with Tess so far, and I’m genuinely excited to see where this journey takes me. My daughter recommended Tess after experiencing many sessions with her, and I can see why she speaks so highly of her. Tess has a reputation for being incredibly kind and effective, and she truly lives up to it. From the very beginning, Tess made me feel comfortable and heard. She has a unique ability to connect and get to the heart of what’s important to me, which felt almost intuitive. It’s like she has a sixth sense for understanding how I feel and what I need. Her approach is a beautiful balance of compassion, expertise and experience kind, she’s non-judgmental in a way that allows me to be completely open without fear of criticism. Her knowledge is vast, and it’s clear that she has a wealth of experience to draw from. But what stands out most is her ability to tailor her techniques to fit my personal situation. I feel like I’m in very capable hands, and I can already sense the positive shifts after just a couple of sessions. I’m looking forward to continuing my work with Tess and seeing where the process leads. If you’re looking for someone who combines warmth with expertise, Tess is definitely someone you should consider.
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Genevieve Smith
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I’m deeply grateful for the support and healing Tess has facilitated in me. Through our work together, I’ve experienced profound growth in both my interpersonal relationships and the relationship I have with myself. My emotional regulation and communication with loved ones have improved significantly, and I feel more grounded and connected than ever. Tess has a remarkable ability to guide me to the deeper issues beneath the surface while ensuring I never feel too raw or exposed in the process. Her approach is both gentle and effective, creating a space that feels safe, compassionate, and transformative. I’ve recommended Tess to friends and family who have also experienced meaningful healing under her guidance. I can’t recommend her highly enough.
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Sarah Wells
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Tess helped me heal and cope after being in an abusive marriage. I highly recommend her. She was understanding and guided me with achievable coping strategies that greatly improved mental health and helped balance my nervous system.
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Nicolas Derbyshire
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Wow, where to start! I feel like I owe Tess so much; not only has she helped me see and deal with the toxicity that had surrounded me for so long, she has also helped me understand and embrace my true self. Tess’s gentle guidance, wisdom and empathy are a gift for anyone that needs help navigating relationships that don’t feel right. I can’t express how much Tess has helped me and can only recommend that you consider her for your counselling!
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Kirsty Angus
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Tess clearly identified issues within my relationship immediately and more accurately than any other therapist had done before. She always works with kindness and offers a wholistic follow up and care.