That’s completely normal—most people do. Taking the first step toward counselling can feel daunting, but it’s also a brave move toward healing, growth and change.
Tailored Support for You
How Do I Book With Tess?
Start Your Healing Journey
Take the first step today and begin your journey toward healing, growth, and emotional well-being.
Start with a friendly 15-minute Zoom chat to see if we’re the right fit — no pressure, no strings attached.
In Person or OnlIne?
- In-Person: Visit Tess in Camberwell (VIC) or Burrum Heads (QLD).
- Online: Connect via secure video from the comfort of your own space.
Which Session Type?
Individual and Supervision Sessions: 60 minutes.
Relationship, Family Sessions, Group Work: 90 minutes.
Every session is thoughtfully paced, and tailored to your unique needs.
What Can I Expect In
The First Session With Tess?
Your Healing Journey Begins the Moment You Consider Counselling.
Feeling Nervous
About Starting Counselling or Coaching?
What Kind Of Environment Can I Expect?
- A Warm Welcome: No crowded waiting rooms or clinical spaces—just a warm, private environment where you’ll feel at ease.
- Prefer online counselling? No problem—join me in a secure Zoom Room from wherever you feel most comfortable.
What happens during my
first session?
Before the session
Preparation and Perspective
You’ll receive a confidential Intake Form via email. This helps me understand your challenges so we can make the most of our time together.
During the session
Compassion and Clarity
- We’ll start with some psycho-education to get us aligned and provide a fresh perspective on your challenges.
- This can help reduce feelings of blame, guilt, or shame and empower couples to step out of arguments into a healthier mindset.
- I’ll introduce research-backed techniques to gently explore the layers of your challenges and support your nervous system.
By the end of your session
Hope and Homework
- You’ll feel relief from being truly seen, heard, and understood.
- You’ll leave with hope and practical strategies tailored to your needs.
Is There Support
In Between Sessions?
Yes. Our connection doesn’t end after the session. With your permission, I’ll follow up within the week to:
- Check in on how you’re feeling.
- Address any concerns.
- Celebrate the positive changes you’re making.
Taking this step is courageous, and I’m here to support you every step of the way.
Can I Trust Tess to Be
Honest, Open, and Guide Me?
Absolutely! I’ll always be open about what I observe and the methods I believe will best support your progress. Remember, change is hard at first, messy in the middle, and rewarding at the end.