Group Work Counselling Melbourne

Group Work Counselling:

Healing and Growing Together

Looking for a supportive space to grow, heal, and connect? Group work offers a unique opportunity to connect with others navigating similar challenges, creating a space where you can feel truly seen, heard, and understood. I believe healing happens best when supported by a compassionate community.

Online FREE

A FREE introductory call - 15 min

Got a few questions about Group Work Counselling?

Explore, Connect, and Grow Together
Thinking about joining a group to enhance your healing and growth?

Let’s chat to ensure you’re placed in the most suitable group dynamics to best support you.
As part of the process, I’ll also ask you to complete an intake form to help you feel prepared and ready before joining a group.

Tess Counselling

The Transformative

Benefits of Group Therapy

  • Feel Supported and Understood: Healing becomes more accessible in a safe, shared space that eases isolation, guilt, and shame.
  • Experience Mutual Respect and Understanding: Connect with others facing similar challenges in a nurturing, respectful environment.
  • Gain Practical Tools for Your Journey: Learn actionable strategies to empower your growth.
  • Enjoy the Comfort of Online Sessions: Access support from home—no travel, parking, or babysitter costs.
  • Access Affordable, Flexible Support: Combine group work with occasional private sessions for excellent value.
  • Learn and Grow Together: Gain insights from shared experiences and fresh perspectives.
  • Feel Supported as a Neurodivergent Individual: Benefit from unique tools like the body doubling effect for focus and motivation.
  • Build Lasting Connections: Leave with new skills and lasting friendships for ongoing support.
Tess Counselling

The Transformative

Group Counselling Melbourne

Explore my specialised groups designed to address specific challenges and foster growth in a warm, inviting, and safe environment.

The ADHD Relationship Toolkit:

A Group for Building Thriving Partnerships Despite ADHD Challenges
This group provides a compassionate space to understand how ADHD affects relationship dynamics. Gain practical communication tools, strategies to navigate challenges, and ways to deepen emotional connections, helping your partnership flourish.

Boundaries & Beyond:

A Group for Rebuilding Confidence After Emotionally Immature Relationships
In this nurturing group, process past experiences, rebuild your sense of self, and regain confidence. Learn practical strategies to set healthy boundaries and create a more empowered, fulfilling future.

Safe, Supported, Strong:

A Group for Reclaiming Your Life After Child-on-Child Sexual Abuse
This group offers a safe, supportive space to explore the complex emotions surrounding child-on-child sexual abuse. With care and no pressure, participants can process feelings and develop skills to express emotions assertively.

Ready to

Start your journey?

Book your Session Today

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Eliza
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I cannot speak highly enough of Tess- her warmth, care and compassion, her intelligence and knowledge that she brings to every session are truly incredible. She draws on a wealth of experience and deep understanding. Tess has guided me through some very challenging times in my life, always with kindness, a non-judgemental attitude, curiosity and showing me how to act with compassion and love towards myself. I am very grateful for the journey that we have been on together and the deep work that we continue to do collaboratively. It has made such a difference to my life, to my interpersonal relationships and my relationship with myself. Her great sense of humour and reflections are a wonderful antidote. Thank you so much Tess!
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Harriet Gerbert
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My partner and I began seeing Tess for 'preventative' therapy when we started dating 2 years ago, and she has helped us to build an incredible foundation for our life together. Tess is compassionate and insightful, and we come out of every session with new insights that help us understand each other, and ourselves, better - even when we think we've analysed the problem from every angle, Tess surprises us with an insight that unlocks repair and healing. Tess has also taught us the power of tapping for self-regulation, and this has helped us de-escalate many situations before they escalate. Thank you so much Tess for being with us through our issues big and small!
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Kelsey Smith
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A Wonderful experience- Looking forward to more Sessions I’ve had two sessions with Tess so far, and I’m genuinely excited to see where this journey takes me. My daughter recommended Tess after experiencing many sessions with her, and I can see why she speaks so highly of her. Tess has a reputation for being incredibly kind and effective, and she truly lives up to it. From the very beginning, Tess made me feel comfortable and heard. She has a unique ability to connect and get to the heart of what’s important to me, which felt almost intuitive. It’s like she has a sixth sense for understanding how I feel and what I need. Her approach is a beautiful balance of compassion, expertise and experience kind, she’s non-judgmental in a way that allows me to be completely open without fear of criticism. Her knowledge is vast, and it’s clear that she has a wealth of experience to draw from. But what stands out most is her ability to tailor her techniques to fit my personal situation. I feel like I’m in very capable hands, and I can already sense the positive shifts after just a couple of sessions. I’m looking forward to continuing my work with Tess and seeing where the process leads. If you’re looking for someone who combines warmth with expertise, Tess is definitely someone you should consider.
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Genevieve Smith
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I’m deeply grateful for the support and healing Tess has facilitated in me. Through our work together, I’ve experienced profound growth in both my interpersonal relationships and the relationship I have with myself. My emotional regulation and communication with loved ones have improved significantly, and I feel more grounded and connected than ever. Tess has a remarkable ability to guide me to the deeper issues beneath the surface while ensuring I never feel too raw or exposed in the process. Her approach is both gentle and effective, creating a space that feels safe, compassionate, and transformative. I’ve recommended Tess to friends and family who have also experienced meaningful healing under her guidance. I can’t recommend her highly enough.
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Sarah Wells
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Tess helped me heal and cope after being in an abusive marriage. I highly recommend her. She was understanding and guided me with achievable coping strategies that greatly improved mental health and helped balance my nervous system.
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Nicolas Derbyshire
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Wow, where to start! I feel like I owe Tess so much; not only has she helped me see and deal with the toxicity that had surrounded me for so long, she has also helped me understand and embrace my true self. Tess’s gentle guidance, wisdom and empathy are a gift for anyone that needs help navigating relationships that don’t feel right. I can’t express how much Tess has helped me and can only recommend that you consider her for your counselling!
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Kirsty Angus
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Tess clearly identified issues within my relationship immediately and more accurately than any other therapist had done before. She always works with kindness and offers a wholistic follow up and care.

FAQs

In my group sessions, you’ll find a warm, non-judgmental space where you can share your feelings and thoughts openly and authentically. These sessions are designed to create a sense of belonging and mutual support, allowing participants to connect with others who truly understand their experiences. Together, we’ll explore practical strategies for personal growth, build resilience, and nurture meaningful connections. As a supportive community, we’ll navigate life’s challenges side by side, fostering growth and strength in a safe and compassionate environment.

Absolutely! Group work and online learning can seamlessly complement individual and relationship therapy. You can tailor the combination to meet your unique needs, blending shared group experiences, personalised counselling, and flexible online resources. This tailored approach empowers you to grow, connect, and thrive in all areas of your life.

If you’re looking for a supportive, cost-effective, and transformative way to address your challenges, group work could be the perfect fit.

Ready to start your journey?  Book your free 15-minute Introductory Call with me today to find the group that’s right for you.