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Importance of Boundaries in Healthy Relationships
Counselling General

The Importance of Boundaries in Healthy Relationships

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Counselling General

What’s our nervous system got to do with relationship  counselling?

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Trauma Bonding Counselling General

What is Somatic Therapy and How It Can Transform Relationships

Navigating the complexities of relationships can be challenging, especially when past traumas or attachment wounds...

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A newlywed couple kisses at the end of a wooden church aisle.
Counselling General

Planning your Wedding: Wedding day bliss or wedding day blues?

Congratulations … that’s so exciting! You’re getting married! Such a huge decision. Now, to plan...

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It takes courage to face what you struggle with. Anyone who seeks counselling shows they are brave, not broken.
Counselling General

It takes Courage …

Every time we choose COURAGE, we make everyone around us a little better and the...

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A blonde woman in a floral shirt smiles at the camera.
Counselling General

Thinking of Counselling?

How do you choose a counsellor? For that matter, what is counselling? What happens in...

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Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART A.

… both the charming and the ugly.  Emotional abuse most often occurs covertly and usually...

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A woman with pink lipstick looks out a rain-streaked window.
Counselling General

Choose love, not fear.

If I had to break my entire counselling philosophy and practice down into just 2...

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A person lies on their back, covering their face with their hands.
Counselling General

How to tame your ‘Inner Critic’ so it won’t sabotage relationships …

Got an ‘Inner Critic’ that you would like to silence for life?  They’re relentless aren’t...

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Trauma Bonding Counselling General

Desperate to be loved?

There are so many other titles, that would sit just as comfortably with this blog...

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A pink paper heart is torn in half and hanging on a string.
Trauma Bonding Counselling General

The one mistake we all inevitably make in relationships.

We turn our feelings into facts! This is the biggest mistake that we make in our...

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ADHD Trauma Bonding Counselling General

What is Trauma-Informed Relationship Therapy?

Relationships are the cornerstone of our emotional well-being, yet they can also be the source...

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