Book Appointment

Home
About
Services
Blog
Resources
Contact

Resources

Relationship Wellness Checklist

Relationship Wellness Checklist

Here’s a quick relationship wellness checklist to help you reflect on how things are going. Take a moment to pause and reflect:

Name
First Last
Email
Mobile Number
Date
MM slash DD slash YYYY
How do I complete this Checklist?
USE THIS CODE :
1 = We absolutely need to improve this area of our relationship.
2 = We could improve in this area of our relationship.
3 = I am really happy with this area of our relationship.
1. Communication: 🥰
Are you and your partner having regular, open conversations?*
- 1
- 2
- 3
Do you feel heard and understood?*
- 1
- 2
- 3
2. Emotional Safety: 💞
Do you feel safe expressing your feelings and needs?*
- 1
- 2
- 3
Are you creating a space where your partner feels the same?*
- 1
- 2
- 3
3. Shared Systems: 📆
Are you using tools like shared calendars, apps, or reminders to stay on track with commitments you have made to each other?*
- 1
- 2
- 3
Are you working together to manage specific challenges (eg Adult ADHD / Mental Health)?*
- 1
- 2
- 3
4. Celebrating Wins: 💫
Are you acknowledging and celebrating the small victories in your relationship?*
- 1
- 2
- 3
Are you focusing on progress rather than perfection?*
- 1
- 2
- 3
5. Compassion: 💗
Are you being kind to yourself when things don’t go as planned?*
- 1
- 2
- 3
Are you being kind to your partner when things don’t go as planned?*
- 1
- 2
- 3
Are you giving yourself permission to rest and recharge?*
- 1
- 2
- 3
Shout yourself a moment to reflect … 💫
Where are we thriving?
Where might we need some refreshed focus?
How will I best raise this with my partner?
Need some help? 🌻
1. BOOK a FREE 15 minute zoom chat to learn more {https://tess-reilly-browne-counselling.splose.com/booking}
2. Fill in my CONTACT page {https://tesscounselling.tempurl.host/contact/}
3. LEARN MORE about my Relationship Therapy and BOOK FROM HERE ... https://tesscounselling.tempurl.host/services/relationship-therapy/
CAPTCHA

Supervision Contract

Click here to access my Supervision Contract

Survive to Thrive ebook

Click here to view my Thrive to Survive – Thriving During Covid ebook.

Calming Birthing Stress

Click here to view my Calming Birthing Stress e-book.

Adult ADHD Questionnaire

Click here to view my Relationship Focused Adult ADHD Questionnaire

Suite 7 & 11, 493 Riversdale Rd, Camberwell 3124

16 Eds Pl, Burrum Heads. Qld. 4659

Tess Reilly-Browne Counselling acknowledges the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to the Elders past, present and emerging.

Tess Reilly-Browne
Counselling is a
LGBTQIA+ friendly
space.

© Tess Reilly-Browne Relationship Counselling Melbourne, 2025 – Privacy Policy