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Relationship Wellness Checklist

Relationship Wellness Checklist

Here’s a quick relationship wellness checklist to help you reflect on how things are going. Take a moment to pause and reflect:

Name
First Last
Email
Mobile Number
Date
MM slash DD slash YYYY
How do I complete this Checklist?
USE THIS CODE :
1 = We absolutely need to improve this area of our relationship.
2 = We could improve in this area of our relationship.
3 = I am really happy with this area of our relationship.
1. Communication: 🥰
Are you and your partner having regular, open conversations?*
- 1
- 2
- 3
Do you feel heard and understood?*
- 1
- 2
- 3
2. Emotional Safety: 💞
Do you feel safe expressing your feelings and needs?*
- 1
- 2
- 3
Are you creating a space where your partner feels the same?*
- 1
- 2
- 3
3. Shared Systems: 📆
Are you using tools like shared calendars, apps, or reminders to stay on track with commitments you have made to each other?*
- 1
- 2
- 3
Are you working together to manage specific challenges (eg Adult ADHD / Mental Health)?*
- 1
- 2
- 3
4. Celebrating Wins: 💫
Are you acknowledging and celebrating the small victories in your relationship?*
- 1
- 2
- 3
Are you focusing on progress rather than perfection?*
- 1
- 2
- 3
5. Compassion: 💗
Are you being kind to yourself when things don’t go as planned?*
- 1
- 2
- 3
Are you being kind to your partner when things don’t go as planned?*
- 1
- 2
- 3
Are you giving yourself permission to rest and recharge?*
- 1
- 2
- 3
Shout yourself a moment to reflect … 💫
Where are we thriving?
Where might we need some refreshed focus?
How will I best raise this with my partner?
Need some help? 🌻
1. BOOK a FREE 15 minute zoom chat to learn more {https://tess-reilly-browne-counselling.splose.com/booking}
2. Fill in my CONTACT page {https://tesscounselling.tempurl.host/contact/}
3. LEARN MORE about my Relationship Therapy and BOOK FROM HERE ... https://tesscounselling.tempurl.host/services/relationship-therapy/
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Supervision Contract

Click here to access my Supervision Contract

Survive to Thrive ebook

Click here to view my Thrive to Survive – Thriving During Covid ebook.

Calming Birthing Stress

Click here to view my Calming Birthing Stress e-book.

Adult ADHD Questionnaire

Click here to view my Relationship Focused Adult ADHD Questionnaire

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Great News!

You can now book your next face to face session in Melbourne for the month of October here.

- Suite 7 & 11, 493 Riversdale Rd, Camberwell.

But if that feels too far away, don’t worry … you can book a convenient online session here.

See you soon!