Taking the first step into counselling can feel daunting, but it doesn’t have to be. From the moment we connect, my aim is to make you feel at ease, because that’s where the therapeutic magic happens best.
Before we even meet, I’ll already have a sense of who you are, what’s happening in your life, and the dynamics at play from your Intake Form. My ability to intuitively understand people and their relationships is something I’ve honed over a lifetime of experience. This allows us to dive straight into meaningful work during our very first session.
Most importantly, you’ll be seen as a person, not “the problem”. Whether you’re navigating Adult ADHD, AuDHD, past trauma, or everyday relationship struggles, I’ll tailor our time together to meet your unique needs.
In our first session, I’ll introduce evidence-based psychological insights, such as Dr Stephen Porges’ Polyvagal Theory, which forms the foundation of my trauma-informed approach. This framework will help you understand the “why” behind your experiences and the techniques we’ll use, creating a safe and informed space for rapid, meaningful change.
My Tapping into Relationships – eft² approach is designed to help you feel emotionally safe, calm, and connected, so you can start making real progress from the very beginning.
Our sessions will focus on:
Every step of the journey is thoughtfully designed to help you create healthier, happier relationships.
You’ve already shown courage by considering counselling. Let’s take the next step together and start creating the change you’re looking for.
Book your free discovery call today and start building the fulfilling relationship you truly deserve.
