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Some of my

Resources

Click here to view my Relationship Focused Adult ADHD Questionnaire

Name
MM slash DD slash YYYY

How do I complete this Checklist?

USE THIS CODE :
1 = We absolutely need to improve this area of our relationship.
2 = We could improve in this area of our relationship.
3 = I am really happy with this area of our relationship.

1. Communication: 🥰

Are you and your partner having regular, open conversations?(Required)
Do you feel heard and understood?(Required)

2. Emotional Safety: 💞

Do you feel safe expressing your feelings and needs?(Required)
Are you creating a space where your partner feels the same?(Required)

3. Shared Systems: 📆

Are you using tools like shared calendars, apps, or reminders to stay on track with commitments you have made to each other?(Required)
Are you working together to manage specific challenges (eg Adult ADHD / Mental Health)?(Required)

4. Celebrating Wins: 💫

Are you acknowledging and celebrating the small victories in your relationship?(Required)
Are you focusing on progress rather than perfection?(Required)

5. Compassion: 💗

Are you being kind to yourself when things don’t go as planned?(Required)
Are you being kind to your partner when things don’t go as planned?(Required)
Are you giving yourself permission to rest and recharge?(Required)

Shout yourself  a moment to reflect … 💫

Need some help? 🌻

1. BOOK a FREE 15 minute zoom chat to learn more {https://tess-reilly-browne-counselling.splose.com/booking}
2. Fill in my CONTACT page {https://tesscounselling.tempurl.host/contact/}
3. LEARN MORE about my Relationship Therapy and BOOK FROM HERE … https://tesscounselling.tempurl.host/services/relationship-therapy/

Click here to access my Supervision Contract

Click here to view my Thrive to Survive – Thriving During Covid ebook.

Click here to view my Calming Birthing Stress e-book.