Contact Us Book a Free Chat Book a Session
Menu
0427 220 052 Contact Us Book a Free Chat Book a Session

My Counselling

Blog

A black and white photo of a person with a finger to their lips.
Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART A.

… both the charming and the ugly.  Emotional abuse most often occurs covertly and usually...

Read More
A woman with pink lipstick looks out a rain-streaked window.
Counselling General

Choose love, not fear.

If I had to break my entire counselling philosophy and practice down into just 2...

Read More
A person lies on their back, covering their face with their hands.
Counselling General

How to tame your ‘Inner Critic’ so it won’t sabotage relationships …

Got an ‘Inner Critic’ that you would like to silence for life?  They’re relentless aren’t...

Read More
Two hands pass a small black heart made of paper.
Trauma Bonding Counselling General

Desperate to be loved?

There are so many other titles, that would sit just as comfortably with this blog...

Read More
A pink paper heart is torn in half and hanging on a string.
Trauma Bonding Counselling General

The one mistake we all inevitably make in relationships.

We turn our feelings into facts! This is the biggest mistake that we make in our...

Read More
ADHD Trauma Bonding Counselling General

What is Trauma-Informed Relationship Therapy?

Relationships are the cornerstone of our emotional well-being, yet they can also be the source...

Read More
Tapping - Emotional Freedom Technique - Calmness at the end of your fingertips. Tapping is a technique you take with you, so that no matter where you are, you can calm to reconnect in relationship.
ADHD Counselling General

Why do I use this weird tapping thing in my relationship therapy?

If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem...

Read More
Reaching for skilled and specialist counselling even when you can't meet face to face. Good therapy is accessible no matter where you are.
Counselling General

Online Counselling can be amazing …

As Long as You Have an Amazing Therapist! It’s not about the modality of therapy,...

Read More
A circle of people with their hands painted red, reaching in.
Counselling General

RadicalACCEPTANCE, RadicalRESPONSIBILITY and RadicalLOVE …

Radical Acceptance, Radical Responsibility, and Radical Love: A Path to Transformation Who thought counselling could...

Read More
Abusive Love is not Love ... it is ABUSE! Not all relationships can improve with therapy.
Trauma Bonding Counselling General

Can counselling truly help every relationship?

What about toxic, manipulative, emotionally abusive, covert controlling, narcissistic relationships? The short answer is NO...

Read More
Relationship Creep - what made it change? What's happened to us? Could it be Adult ADHD? The loss of intimacy, far too many fights and arguments, walking on eggshells afraid to raise an issue, carrying too much of the responsibility load. Just feeling so confused and lost.
Trauma Bonding Counselling General

HELP … my partner was unfaithful – What do I do?

What’s happened to us? Where did it go wrong? Is this relationship creep … the...

Read More
The words "Tapping into Relationships" above a colorful blob.
Counselling General

Does Relationship Counselling Really Have To Be An Arduous Journey?

Clients and counsellors alike, often tremble with fear at just the thought of relationship counselling....

Read More