My Counselling

Blog

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Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART A.

… both the charming and the ugly. Emotional abuse most often occurs covertly and usually...

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Counselling General

Choose love, not fear.

If I had to break my entire counselling philosophy and practice down into just 2...

"ARE U DOING OK?" is spray-painted on a tan wall.

Counselling General

Thinking of counselling?

Some words of advice from an experienced counsellor! Don’t delay! You know who has the...

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Counselling General

How to tame your ‘Inner Critic’ so it won’t sabotage relationships …

Got an ‘Inner Critic’ that you would like to silence for life? They’re relentless aren’t...

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Trauma Bonding Counselling General

Desperate to be loved?

There are so many other titles, that would sit just as comfortably with this blog...

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Trauma Bonding Counselling General

The one mistake we all inevitably make in relationships.

We turn our feelings into facts! This is the biggest mistake that we make in our...

ADHD Trauma Bonding Counselling General

What is Trauma-Informed Relationship Therapy?

Relationships are the cornerstone of our emotional well-being, yet they can also be the source...

Tapping - Emotional Freedom Technique - Calmness at the end of your fingertips. Tapping is a technique you take with you, so that no matter where you are, you can calm to reconnect in relationship.

ADHD Counselling General

Why do I use this weird tapping thing in my relationship therapy?

If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem...

Reaching for skilled and specialist counselling even when you can't meet face to face. Good therapy is accessible no matter where you are.

Counselling General

Online Counselling can be amazing …

As Long as You Have an Amazing Therapist! It’s not about the modality of therapy,...

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Counselling General

RadicalACCEPTANCE, RadicalRESPONSIBILITY and RadicalLOVE …

Radical Acceptance, Radical Responsibility, and Radical Love: A Path to Transformation Who thought counselling could...

Abusive Love is not Love ... it is ABUSE! Not all relationships can improve with therapy.

Trauma Bonding Counselling General

Can counselling truly help every relationship?

What about toxic, manipulative, emotionally abusive, covert controlling, narcissistic relationships? The short answer is NO...

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ADHD Trauma Bonding Counselling General

Handling life … with the help of good therapy.

A deeply personal reflection … it’s only fair I be vulnerable, if I am inviting...