The life that led me to be the therapist I am today, seems such a distant blur, a different time, a different…
Read More
Congratulations … that’s so exciting! You’re getting married! Such a huge decision. Now, to plan your wedding day. Hmmm did some of…
There are so many other titles, that would sit just as comfortably with this blog … Toxic Bonding. Stay, or leave? Aching…
If I had to break my entire counselling philosophy and practice down into just 2 words, these two words would encapsulate the…
I am so sorry if you are having to deal with this reality. It is devastating – but as painful as it…
Some words of advice from an experienced counsellor! Don’t delay! You know who has the greatest chance of surviving cancer? Yes, the…
We turn our feelings into facts! This is the biggest mistake that we make in our relationships, especially in the arguments of those…
No matter who we are, what age we are, what job we do, what life we lead, what race, gender, or faith,…
…. and what to do about it. STEP 1: If you suspect you are in an emotionally abusive relationship, dynamic or situation…
… both the charming and the ugly. Emotional abuse most often occurs covertly and usually escalates over time – that’s why any…
We’re all human. We all make mistakes. And we all need to learn how to give a heart felt apology, when we…
A LOT it turns out! Once upon a time, about 40 or 50 years ago, relationship therapy was a cognitive process, where…