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Trauma Bonding Counselling General

What is Somatic Therapy and How It Can Transform Relationships

Navigating the complexities of relationships can be challenging, especially when past traumas or attachment wounds...

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ADHD Trauma Bonding Counselling General

What is Trauma-Informed Relationship Therapy?

Relationships are the cornerstone of our emotional well-being, yet they can also be the source...

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Abusive Love is not Love ... it is ABUSE! Not all relationships can improve with therapy.
Trauma Bonding Counselling General

Can counselling truly help every relationship?

What about toxic, manipulative, emotionally abusive, covert controlling, narcissistic relationships? The short answer is NO...

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A blonde woman in a floral shirt smiles at the camera.
ADHD Trauma Bonding Counselling General

Handling life … with the help of good therapy.

A deeply personal reflection … it’s only fair I be vulnerable, if I am inviting...

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Two hands pass a small black heart made of paper.
Trauma Bonding Counselling General

Desperate to be loved?

There are so many other titles, that would sit just as comfortably with this blog...

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Relationship Creep - what made it change? What's happened to us? Could it be Adult ADHD? The loss of intimacy, far too many fights and arguments, walking on eggshells afraid to raise an issue, carrying too much of the responsibility load. Just feeling so confused and lost.
Trauma Bonding Counselling General

HELP … my partner was unfaithful – What do I do?

What’s happened to us? Where did it go wrong? Is this relationship creep … the...

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A pink paper heart is torn in half and hanging on a string.
Trauma Bonding Counselling General

The one mistake we all inevitably make in relationships.

We turn our feelings into facts! This is the biggest mistake that we make in our...

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A woman with bruises has a man's hand over her mouth.
Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART B.

 ….  and what to do about it. STEP 1: If you suspect you are in...

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A black and white photo of a person with a finger to their lips.
Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART A.

… both the charming and the ugly.  Emotional abuse most often occurs covertly and usually...

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A pink paper heart with a bandage on it against a dark background.
Trauma Bonding Counselling General

We all stuff up … and we all need to know how to make up!

We’re all human.  We all make mistakes.  And we all need to learn how to...

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A close-up of a bee covered in pollen on a sunflower.
Trauma Bonding Counselling General

Choose kindness …

Want to try an experiment, that I promise will change how you feel … for...

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Trauma Bonding

Childhood Emotional Neglect – PART 3

This is PART 3 of Childhood Emotional Neglect – How does it impact adult relationships?...

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