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A young boy cries with tears streaming down his face.
Trauma Bonding

Childhood Emotional Neglect – PART 2

This is PART 2 of Childhood Emotional Neglect – What has caused those symptoms or...

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A black stick figure holds onto a large red heart, a graffiti painting.
Trauma Bonding

Childhood Emotional Neglect – PART 1

This is PART 1 of Childhood Emotional Neglect – What are the symptoms – the...

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Reconnecting after an argument is easier when you deep breath and tap to calm your Autonomic Nervous System.
ADHD Trauma Bonding

Had another Argument? Here’s the quickest way to begin Reconnecting …

It can feel overwhelming and heartbreaking when yet another argument leaves you and your partner...

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The words "Tapping into Relationships" above a colorful blob.
ADHD Trauma Bonding

Tapping into Relationships – eft2

What’s so wonderful about this relationship therapy protocol? It works very quickly … that means...

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A giant red checkmark made of many smaller red X's.
Trauma Bonding

When being RIGHT, can be so wrong!

We love to be RIGHT! Don’t we? But so often, trying so hard to be...

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"Love Shouldn't Hurt" written in black on a woman's back.
Trauma Bonding

But he never hit me

Please don’t ever minimise all the horrors of emotional, psychological, sexual and financial abuse by...

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Two hands pass a small black heart made of paper.
Trauma Bonding

Beware the traits that make you more attractive to an abuser!

Ever wondered why it is you keep ending up in relationships that hurt you, rather...

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Codependency - where love is not reciprocal but about giving too much at the expense of one's own well being.
Trauma Bonding

The Dance of Codependency … Breaking Free from the Struggle for Love

Throughout history, people have spoken and written about the Dance of Love—a beautiful, mutual rhythm...

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