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A black stick figure holds onto a large red heart, a graffiti painting.

Childhood Emotional Neglect – PART 1

This is PART 1 of Childhood Emotional Neglect – What are the symptoms – the legacy of coping mechanisms? (PART 1) PART…

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Reconnecting after an argument is easier when you deep breath and tap to calm your Autonomic Nervous System.

Had another Argument? Here’s the quickest way to begin Reconnecting …

It can feel overwhelming and heartbreaking when yet another argument leaves you and your partner feeling disconnected. But what if there was…

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The words "Tapping into Relationships" above a colorful blob.

Tapping into Relationships – eft2

What’s so wonderful about this relationship therapy protocol? It works very quickly … that means getting out of the counselling room and…

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A giant red checkmark made of many smaller red X's.

When being RIGHT, can be so wrong!

We love to be RIGHT! Don’t we? But so often, trying so hard to be right, is totally wrong in a relationship….

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"Love Shouldn't Hurt" written in black on a woman's back.

But he never hit me

Please don’t ever minimise all the horrors of emotional, psychological, sexual and financial abuse by saying, “But he never hit me …” …

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Two hands pass a small black heart made of paper.

Beware the traits that make you more attractive to an abuser!

Ever wondered why it is you keep ending up in relationships that hurt you, rather than nurture you? How many of the…

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Codependency - where love is not reciprocal but about giving too much at the expense of one's own well being.

The Dance of Codependency … Breaking Free from the Struggle for Love

Throughout history, people have spoken and written about the Dance of Love—a beautiful, mutual rhythm of connection, trust, and care. But what…

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