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Trauma Bonding Counselling General

What is Somatic Therapy and How It Can Transform Relationships

Navigating the complexities of relationships can be challenging, especially when past traumas or attachment wounds...

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ADHD

Does Your Partner Think You Have ADHD?

But all you can hear in that statement is … It’s all MY fault …...

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ADHD Trauma Bonding Counselling General

What is Trauma-Informed Relationship Therapy?

Relationships are the cornerstone of our emotional well-being, yet they can also be the source...

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ADHD

Worried About Medication for Adult ADHD?

I hear you. The idea of starting medication for Adult ADHD can feel daunting, especially...

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Adult ADHD - creates enormous hurt and confusion in relationships
ADHD

Adult ADHD: The Hidden Strain on Relationships

Living with Adult ADHD can feel like a constant tug-of-war between a person’s best intentions...

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Adult ADHD can create super moments of love, joy, connection and fun.
ADHD

The Beautiful Wonders of an Adult ADHD Brain.  

Adult ADHD can create super moments of love, joy, connection, and fun. So time to...

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Relationship Creep - what made it change? What's happened to us? Could it be Adult ADHD? The loss of intimacy, far too many fights and arguments, walking on eggshells afraid to raise an issue, carrying too much of the responsibility load. Just feeling so confused and lost.
ADHD

Why Relationships Change – And How to Reconnect.

“It Used to Be So Good” Relationships often begin with excitement, passion, and a deep...

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Tapping - Emotional Freedom Technique - Calmness at the end of your fingertips. Tapping is a technique you take with you, so that no matter where you are, you can calm to reconnect in relationship.
ADHD Counselling General

Why do I use this weird tapping thing in my relationship therapy?

If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem...

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Reaching for skilled and specialist counselling even when you can't meet face to face. Good therapy is accessible no matter where you are.
Counselling General

Online Counselling can be amazing …

As Long as You Have an Amazing Therapist! It’s not about the modality of therapy,...

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A circle of people with their hands painted red, reaching in.
Counselling General

RadicalACCEPTANCE, RadicalRESPONSIBILITY and RadicalLOVE …

Radical Acceptance, Radical Responsibility, and Radical Love: A Path to Transformation Who thought counselling could...

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Abusive Love is not Love ... it is ABUSE! Not all relationships can improve with therapy.
Trauma Bonding Counselling General

Can counselling truly help every relationship?

What about toxic, manipulative, emotionally abusive, covert controlling, narcissistic relationships? The short answer is NO...

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A man with red hair covers his mouth with his hand.
ADHD

What a pain … Rejection Sensitive Dysphoria is! 

When Rejection Feels Like a Punch in the Gut (Even When It’s Not) Picture this:...

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