Navigating the complexities of relationships can be challenging, especially when past traumas or attachment wounds come into play. Traditional talk therapy often…
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But all you can hear in that statement is … It’s all MY fault … again! Does that sound familiar? It’s exhausting,…
Relationships are the cornerstone of our emotional well-being, yet they can also be the source of deep pain and unresolved wounds. For…
I hear you. The idea of starting medication for Adult ADHD can feel daunting, especially if you’re hesitant about using western medicine….
Living with Adult ADHD can feel like a constant tug-of-war between a person’s best intentions and the reality of how their brain…
Adult ADHD can create super moments of love, joy, connection, and fun. So time to celebrate the super strengths of Adult ADHD….
“It Used to Be So Good” Relationships often begin with excitement, passion, and a deep sense of connection and commitment. But over…
If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem a little strange at first. Imagine meeting…
As Long as You Have an Amazing Therapist! It’s not about the modality of therapy, but the therapist and the relationship you…
Radical Acceptance, Radical Responsibility, and Radical Love: A Path to Transformation Who thought counselling could be so RADICAL? Radical Acceptance, Radical Responsibility,…
What about toxic, manipulative, emotionally abusive, covert controlling, narcissistic relationships? The short answer is NO … well … sort of! Counselling is…
When Rejection Feels Like a Punch in the Gut (Even When It’s Not) Picture this: You’re having a perfectly normal conversation with…
