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ADHD Trauma Bonding Counselling General

Handling life … with the help of good therapy.

A deeply personal reflection … it’s only fair I be vulnerable, if I am inviting...

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A newlywed couple kisses at the end of a wooden church aisle.
Counselling General

Planning your Wedding: Wedding day bliss or wedding day blues?

Congratulations … that’s so exciting! You’re getting married! Such a huge decision. Now, to plan...

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Trauma Bonding Counselling General

Desperate to be loved?

There are so many other titles, that would sit just as comfortably with this blog...

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Counselling General

Choose love, not fear.

If I had to break my entire counselling philosophy and practice down into just 2...

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Relationship Creep - what made it change? What's happened to us? Could it be Adult ADHD? The loss of intimacy, far too many fights and arguments, walking on eggshells afraid to raise an issue, carrying too much of the responsibility load. Just feeling so confused and lost.
Trauma Bonding Counselling General

HELP … my partner was unfaithful – What do I do?

What’s happened to us? Where did it go wrong? Is this relationship creep … the...

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"ARE U DOING OK?" is spray-painted on a tan wall.
Counselling General

Thinking of counselling? 

Some words of advice from an experienced counsellor! Don’t delay!  You know who has the...

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A pink paper heart is torn in half and hanging on a string.
Trauma Bonding Counselling General

The one mistake we all inevitably make in relationships.

We turn our feelings into facts! This is the biggest mistake that we make in our...

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Counselling General

What makes a Good Life?

No matter who we are, what age we are, what job we do, what life...

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A woman with bruises has a man's hand over her mouth.
Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART B.

 ….  and what to do about it. STEP 1: If you suspect you are in...

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Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART A.

… both the charming and the ugly.  Emotional abuse most often occurs covertly and usually...

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A pink paper heart with a bandage on it against a dark background.
Trauma Bonding Counselling General

We all stuff up … and we all need to know how to make up!

We’re all human.  We all make mistakes.  And we all need to learn how to...

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Counselling General

What’s our nervous system got to do with relationship  counselling?

A LOT it turns out!  Once upon a time, about 40 or 50 years ago,...

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