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A person lies on their back, covering their face with their hands.
Counselling General

How to tame your ‘Inner Critic’ so it won’t sabotage relationships …

Got an ‘Inner Critic’ that you would like to silence for life?  They’re relentless aren’t...

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A close-up of a bee covered in pollen on a sunflower.
Trauma Bonding Counselling General

Choose kindness …

Want to try an experiment, that I promise will change how you feel … for...

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Trauma Bonding

Childhood Emotional Neglect – PART 3

This is PART 3 of Childhood Emotional Neglect – How does it impact adult relationships?...

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A young boy cries with tears streaming down his face.
Trauma Bonding

Childhood Emotional Neglect – PART 2

This is PART 2 of Childhood Emotional Neglect – What has caused those symptoms or...

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A black stick figure holds onto a large red heart, a graffiti painting.
Trauma Bonding

Childhood Emotional Neglect – PART 1

This is PART 1 of Childhood Emotional Neglect – What are the symptoms – the...

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Reconnecting after an argument is easier when you deep breath and tap to calm your Autonomic Nervous System.
ADHD Trauma Bonding

Had another Argument? Here’s the quickest way to begin Reconnecting …

It can feel overwhelming and heartbreaking when yet another argument leaves you and your partner...

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The words "Tapping into Relationships" above a colorful blob.
ADHD Trauma Bonding

Tapping into Relationships – eft2

What’s so wonderful about this relationship therapy protocol? It works very quickly … that means...

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Trauma Bonding

When being RIGHT, can be so wrong!

We love to be RIGHT! Don’t we? But so often, trying so hard to be...

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Adult ADHD can cruel relationships. Hijacking the best intentions of both partners. But with education, medication and counselling it can all return to better than it was.
ADHD

Is Adult ADHD sabotaging my relationship?

Understanding Adult ADHD in Relationships Have you ever felt like your relationship is a rollercoaster...

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The words "Tapping into Relationships" above a colorful blob.
Counselling General

Does Relationship Counselling Really Have To Be An Arduous Journey?

Clients and counsellors alike, often tremble with fear at just the thought of relationship counselling....

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"Love Shouldn't Hurt" written in black on a woman's back.
Trauma Bonding

But he never hit me

Please don’t ever minimise all the horrors of emotional, psychological, sexual and financial abuse by...

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Two hands pass a small black heart made of paper.
Trauma Bonding

Beware the traits that make you more attractive to an abuser!

Ever wondered why it is you keep ending up in relationships that hurt you, rather...

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