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What is Trauma-Informed Relationship Therapy?

Relationships are the cornerstone of our emotional well-being, yet they can also be the source of deep pain and unresolved wounds. For…

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Worried About Medication for Adult ADHD?

I hear you. The idea of taking medication can feel daunting, especially if you’re hesitant about using western medicine. It’s natural to…

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Adult ADHD - creates enormous hurt and confusion in relationships

Adult ADHD: The Hidden Strain on Relationships

Living with Adult ADHD can feel like a constant tug-of-war between a person’s best intentions and the reality of how their brain…

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Adult ADHD can create super moments of love, joy, connection and fun.

The Beautiful Wonders of an Adult ADHD Brain.  

Adult ADHD can create super moments of love, joy, connection, and fun. So time to celebrate the super strengths of Adult ADHD….

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Relationship Creep - what made it change? What's happened to us? Could it be Adult ADHD? The loss of intimacy, far too many fights and arguments, walking on eggshells afraid to raise an issue, carrying too much of the responsibility load. Just feeling so confused and lost.

Why Relationships Change – And How to Reconnect.

“It Used to Be So Good” Relationships often begin with excitement, passion, and a deep sense of connection and commitment. But over…

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Tapping - Emotional Freedom Technique - Calmness at the end of your fingertips. Tapping is a technique you take with you, so that no matter where you are, you can calm to reconnect in relationship.

Why do I use this weird tapping thing in my relationship therapy?

If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem a little strange at first. Imagine meeting…

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A man with red hair covers his mouth with his hand.

What a pain … Rejection Sensitive Dysphoria is! 

When Rejection Feels Like a Punch in the Gut (Even When It’s Not) Picture this: You’re having a perfectly normal conversation with…

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A blonde woman in a floral shirt smiles at the camera.

Handling life … with the help of good therapy.

A deeply personal reflection … it’s only fair I be vulnerable, if I am inviting my clients to do so. The life…

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Reconnecting after an argument is easier when you deep breath and tap to calm your Autonomic Nervous System.

Had another Argument? Here’s the quickest way to begin Reconnecting …

It can feel overwhelming and heartbreaking when yet another argument leaves you and your partner feeling disconnected. But what if there was…

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The words "Tapping into Relationships" above a colorful blob.

Tapping into Relationships – eft2

What’s so wonderful about this relationship therapy protocol? It works very quickly … that means getting out of the counselling room and…

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Adult ADHD can cruel relationships. Hijacking the best intentions of both partners. But with education, medication and counselling it can all return to better than it was.

Is Adult ADHD sabotaging my relationship?

Understanding Adult ADHD in Relationships Have you ever felt like your relationship is a rollercoaster ride you didn’t sign up for? One…

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