My Counselling
Blog
Does Your Partner Think You Have ADHD?
But all you can hear in that statement is … It’s all MY fault …...
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What is Trauma-Informed Relationship Therapy?
Relationships are the cornerstone of our emotional well-being, yet they can also be the source...
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Worried About Medication for Adult ADHD?
I hear you. The idea of starting medication for Adult ADHD can feel daunting, especially...
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Adult ADHD: The Hidden Strain on Relationships
Living with Adult ADHD can feel like a constant tug-of-war between a person’s best intentions...
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The Beautiful Wonders of an Adult ADHD Brain.
Adult ADHD can create super moments of love, joy, connection, and fun. So time to...
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Why Relationships Change – And How to Reconnect.
“It Used to Be So Good” Relationships often begin with excitement, passion, and a deep...
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Why do I use this weird tapping thing in my relationship therapy?
If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem...
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What a pain … Rejection Sensitive Dysphoria is!
When Rejection Feels Like a Punch in the Gut (Even When It’s Not) Picture this:...
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Handling life … with the help of good therapy.
A deeply personal reflection … it’s only fair I be vulnerable, if I am inviting...
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Had another Argument? Here’s the quickest way to begin Reconnecting …
It can feel overwhelming and heartbreaking when yet another argument leaves you and your partner...
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Tapping into Relationships – eft2
What’s so wonderful about this relationship therapy protocol? It works very quickly … that means...
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Is Adult ADHD sabotaging my relationship?
Understanding Adult ADHD in Relationships Have you ever felt like your relationship is a rollercoaster...
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