But all you can hear in that statement is … It’s all MY fault … again! Does that sound familiar? It’s exhausting,…
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Relationships are the cornerstone of our emotional well-being, yet they can also be the source of deep pain and unresolved wounds. For…
I hear you. The idea of starting medication for Adult ADHD can feel daunting, especially if you’re hesitant about using western medicine….
Living with Adult ADHD can feel like a constant tug-of-war between a person’s best intentions and the reality of how their brain…
Adult ADHD can create super moments of love, joy, connection, and fun. So time to celebrate the super strengths of Adult ADHD….
“It Used to Be So Good” Relationships often begin with excitement, passion, and a deep sense of connection and commitment. But over…
If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem a little strange at first. Imagine meeting…
When Rejection Feels Like a Punch in the Gut (Even When It’s Not) Picture this: You’re having a perfectly normal conversation with…
It can feel overwhelming and heartbreaking when yet another argument leaves you and your partner feeling disconnected. But what if there was…
What’s so wonderful about this relationship therapy protocol? It works very quickly … that means getting out of the counselling room and…
Understanding Adult ADHD in Relationships Have you ever felt like your relationship is a rollercoaster ride you didn’t sign up for? One…
