Book Appointment Discover EFT
Discover EFT

Blog

A deep red heart is carved into the rough bark of a tree.

What makes a Good Life?

No matter who we are, what age we are, what job we do, what life we lead, what race, gender, or faith,…

Read More
A woman with bruises has a man's hand over her mouth.

How to recognise emotionally abusive behaviour … PART B.

 ….  and what to do about it. STEP 1: If you suspect you are in an emotionally abusive relationship, dynamic or situation…

Read More
A black and white photo of a person with a finger to their lips.

How to recognise emotionally abusive behaviour … PART A.

… both the charming and the ugly.  Emotional abuse most often occurs covertly and usually escalates over time – that’s why any…

Read More
A pink paper heart with a bandage on it against a dark background.

We all stuff up … and we all need to know how to make up!

We’re all human.  We all make mistakes.  And we all need to learn how to give a heart felt apology, when we…

Read More
A cluster of overlapping, watercolor splashes on a white background.

What’s our nervous system got to do with relationship  counselling?

A LOT it turns out!  Once upon a time, about 40 or 50 years ago, relationship therapy was a cognitive process, where…

Read More
A person lies on their back, covering their face with their hands.

How to tame your ‘Inner Critic’ so that it doesn’t sabotage all your relationships …

Got an ‘Inner Critic’ that you would like to silence for life?  They’re relentless aren’t they, berating us for what we did, or…

Read More
A close-up of a bee covered in pollen on a sunflower.

Choose kindness …

Want to try an experiment, that I promise will change how you feel … for the better? What if you just chose…

Read More
Reconnecting after an argument is easier when you deep breath and tap to calm your Autonomic Nervous System.

Had another Argument? Here’s the quickest way to begin Reconnecting …

It can feel overwhelming and heartbreaking when yet another argument leaves you and your partner feeling disconnected. But what if there was…

Read More
The words "Tapping into Relationships" above a colorful blob.

Tapping into Relationships – eft2

What’s so wonderful about this relationship therapy protocol? It works very quickly … that means getting out of the counselling room and…

Read More
A giant red checkmark made of many smaller red X's.

When being RIGHT, can be so wrong!

We love to be RIGHT! Don’t we? But so often, trying so hard to be right, is totally wrong in a relationship….

Read More
A screaming person has a medical mask covering their eyes.

Help me, don’t analyze me or pathologize me!

I was just given a humbling, reflective moment – a dose of my own medicine! I discovered, that I do NOT like…

Read More
A person holds a brown paper gift with candy cane wrapping.

My love-hate Relationship with Christmas

I’ve had a love-hate relationship with Christmas ever since I was young.   As an adult I’ve continued to oscillate between fearing…

Read More