My Counselling

Blog

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Counselling General

Choose love, not fear.

If I had to break my entire counselling philosophy and practice down into just 2...

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Childhood Emotional Neglect – PART 1

This is PART 1 of Childhood Emotional Neglect – What are the symptoms – the...

"ARE U DOING OK?" is spray-painted on a tan wall.

Counselling General

Thinking of counselling?

Some words of advice from an experienced counsellor! Don’t delay! You know who has the...

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Counselling General

How to tame your ‘Inner Critic’ so it won’t sabotage relationships …

Got an ‘Inner Critic’ that you would like to silence for life? They’re relentless aren’t...

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Trauma Bonding Counselling General

Desperate to be loved?

There are so many other titles, that would sit just as comfortably with this blog...

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Trauma Bonding Counselling General

The one mistake we all inevitably make in relationships.

We turn our feelings into facts! This is the biggest mistake that we make in our...

Codependency - where love is not reciprocal but about giving too much at the expense of one's own well being.

The Dance of Codependency … Breaking Free from the Struggle for Love

Throughout history, people have spoken and written about the Dance of Love—a beautiful, mutual rhythm...

ADHD Trauma Bonding Counselling General

What is Trauma-Informed Relationship Therapy?

Relationships are the cornerstone of our emotional well-being, yet they can also be the source...

Adult ADHD - creates enormous hurt and confusion in relationships

Adult ADHD: The Hidden Strain on Relationships

Living with Adult ADHD can feel like a constant tug-of-war between a person’s best intentions...

Adult ADHD can create super moments of love, joy, connection and fun.

The Beautiful Wonders of an Adult ADHD Brain.

Adult ADHD can create super moments of love, joy, connection, and fun. So time to...

Relationship Creep - what made it change? What's happened to us? Could it be Adult ADHD? The loss of intimacy, far too many fights and arguments, walking on eggshells afraid to raise an issue, carrying too much of the responsibility load. Just feeling so confused and lost.

Why Relationships Change – And How to Reconnect.

“It Used to Be So Good” Relationships often begin with excitement, passion, and a deep...

Tapping - Emotional Freedom Technique - Calmness at the end of your fingertips. Tapping is a technique you take with you, so that no matter where you are, you can calm to reconnect in relationship.

ADHD Counselling General

Why do I use this weird tapping thing in my relationship therapy?

If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem...