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Tapping - Emotional Freedom Technique - Calmness at the end of your fingertips. Tapping is a technique you take with you, so that no matter where you are, you can calm to reconnect in relationship.
ADHD Counselling General

Why do I use this weird tapping thing in my relationship therapy?

If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem...

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A circle of people with their hands painted red, reaching in.
Counselling General

RadicalACCEPTANCE, RadicalRESPONSIBILITY and RadicalLOVE …

Radical Acceptance, Radical Responsibility, and Radical Love: A Path to Transformation Who thought counselling could...

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Abusive Love is not Love ... it is ABUSE! Not all relationships can improve with therapy.
Trauma Bonding Counselling General

Can counselling truly help every relationship?

What about toxic, manipulative, emotionally abusive, covert controlling, narcissistic relationships? The short answer is NO...

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A man with red hair covers his mouth with his hand.
ADHD

What a pain … Rejection Sensitive Dysphoria is! 

When Rejection Feels Like a Punch in the Gut (Even When It’s Not) Picture this:...

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Relationship Creep - what made it change? What's happened to us? Could it be Adult ADHD? The loss of intimacy, far too many fights and arguments, walking on eggshells afraid to raise an issue, carrying too much of the responsibility load. Just feeling so confused and lost.
Trauma Bonding Counselling General

HELP … my partner was unfaithful – What do I do?

What’s happened to us? Where did it go wrong? Is this relationship creep … the...

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Reconnecting after an argument is easier when you deep breath and tap to calm your Autonomic Nervous System.
ADHD Trauma Bonding

Had another Argument? Here’s the quickest way to begin Reconnecting …

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Adult ADHD can cruel relationships. Hijacking the best intentions of both partners. But with education, medication and counselling it can all return to better than it was.
ADHD

Is Adult ADHD sabotaging my relationship?

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