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Trauma Bonding Counselling General

What is Somatic Therapy and How It Can Transform Relationships

Navigating the complexities of relationships can be challenging, especially when past traumas or attachment wounds...

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ADHD Trauma Bonding Counselling General

What is Trauma-Informed Relationship Therapy?

Relationships are the cornerstone of our emotional well-being, yet they can also be the source...

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Tapping - Emotional Freedom Technique - Calmness at the end of your fingertips. Tapping is a technique you take with you, so that no matter where you are, you can calm to reconnect in relationship.
ADHD Counselling General

Why do I use this weird tapping thing in my relationship therapy?

If you’ve never encountered Emotional Freedom Techniques (EFT), also known as Tapping, it might seem...

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Reaching for skilled and specialist counselling even when you can't meet face to face. Good therapy is accessible no matter where you are.
Counselling General

Online Counselling can be amazing …

As Long as You Have an Amazing Therapist! It’s not about the modality of therapy,...

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A circle of people with their hands painted red, reaching in.
Counselling General

RadicalACCEPTANCE, RadicalRESPONSIBILITY and RadicalLOVE …

Radical Acceptance, Radical Responsibility, and Radical Love: A Path to Transformation Who thought counselling could...

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Abusive Love is not Love ... it is ABUSE! Not all relationships can improve with therapy.
Trauma Bonding Counselling General

Can counselling truly help every relationship?

What about toxic, manipulative, emotionally abusive, covert controlling, narcissistic relationships? The short answer is NO...

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A blonde woman in a floral shirt smiles at the camera.
ADHD Trauma Bonding Counselling General

Handling life … with the help of good therapy.

A deeply personal reflection … it’s only fair I be vulnerable, if I am inviting...

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A newlywed couple kisses at the end of a wooden church aisle.
Counselling General

Planning your Wedding: Wedding day bliss or wedding day blues?

Congratulations … that’s so exciting! You’re getting married! Such a huge decision. Now, to plan...

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Two hands pass a small black heart made of paper.
Trauma Bonding Counselling General

Desperate to be loved?

There are so many other titles, that would sit just as comfortably with this blog...

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A woman with pink lipstick looks out a rain-streaked window.
Counselling General

Choose love, not fear.

If I had to break my entire counselling philosophy and practice down into just 2...

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Relationship Creep - what made it change? What's happened to us? Could it be Adult ADHD? The loss of intimacy, far too many fights and arguments, walking on eggshells afraid to raise an issue, carrying too much of the responsibility load. Just feeling so confused and lost.
Trauma Bonding Counselling General

HELP … my partner was unfaithful – What do I do?

What’s happened to us? Where did it go wrong? Is this relationship creep … the...

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"ARE U DOING OK?" is spray-painted on a tan wall.
Counselling General

Thinking of counselling? 

Some words of advice from an experienced counsellor! Don’t delay!  You know who has the...

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