My Counselling

Blog

Two hands pass a small black heart made of paper.

Beware the traits that make you more attractive to an abuser!

Ever wondered why it is you keep ending up in relationships that hurt you, rather...

A woman with bruises has a man's hand over her mouth.

Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART B.

…. and what to do about it. STEP 1: If you suspect you are in...

The words "Tapping into Relationships" above a colorful blob.

ADHD Trauma Bonding

Tapping into Relationships – eft2

What’s so wonderful about this relationship therapy protocol? It works very quickly … that means...

A pink paper heart with a bandage on it against a dark background.

Trauma Bonding Counselling General

We all stuff up … and we all need to know how to make up!

We’re all human. We all make mistakes. And we all need to learn how to...

Worried About Medication for Adult ADHD?

I hear you. The idea of starting medication for Adult ADHD can feel daunting, especially...

A close-up of a bee covered in pollen on a sunflower.

Trauma Bonding Counselling General

Choose kindness …

Want to try an experiment, that I promise will change how you feel … for...

A newlywed couple kisses at the end of a wooden church aisle.

Counselling General

Planning your Wedding: Wedding day bliss or wedding day blues?

Congratulations … that’s so exciting! You’re getting married! Such a huge decision. Now, to plan...

A silhouetted figure stands in front of a bright window.

Childhood Emotional Neglect – PART 3

This is PART 3 of Childhood Emotional Neglect – How does it impact adult relationships?...

It takes courage to face what you struggle with. Anyone who seeks counselling shows they are brave, not broken.

Counselling General

It takes Courage …

Every time we choose COURAGE, we make everyone around us a little better and the...

Does Your Partner Think You Have ADHD?

But all you can hear in that statement is … It’s all MY fault …...

A blonde woman in a floral shirt smiles at the camera.

Counselling General

Thinking of Counselling?

How do you choose a counsellor? For that matter, what is counselling? What happens in...

A black and white photo of a person with a finger to their lips.

Trauma Bonding Counselling General

How to recognise emotionally abusive behaviour … PART A.

… both the charming and the ugly. Emotional abuse most often occurs covertly and usually...